Webinar | Leading Under Pressure: Practical Tools for Stress
A deadline shifts. Priorities compete. A difficult conversation arrives when your day is already full. How do you respond?
This interactive webinar invites engineers, geoscientists, and other professionals to explore how they respond to workplace pressure and practice a more intentional approach. Rob Jetten and Craig Frehlich will introduce RTJ Wellness’s ABC123 Stressbuster Workshop. Through a realistic workplace scenario and guided reflection, participants will consider how to apply the Acknowledge, Breathe, and Choose approach to communication, competing demands, and everyday decisions.
A brief Magic Number activity will turn attention to the broader day, helping participants examine their 24 hours, recognize existing commitments, and identify opportunities for recovery and personally meaningful priorities. The discussion will also acknowledge pressures that require team or organizational action.
Participants will be invited to identify one realistic next step to try after the session. Designed for professionals with or without formal leadership responsibilities, the webinar combines practical learning, individual reflection and Q&A.
Learning outcomes:
- Recognize personal signs of pressure and consider how they influence workplace responses
- Practice applying ABC123 to a challenging workplace situation
- Use the Magic Number activity to identify one intentional adjustment to daily time allocation
Join the Medicine Hat Branch for this event.
For any questions about this event, please contact [email protected].
About the presenters
Rob Jetten, B.Sc., B.Ed., is the founder of RTJ Wellness, an ACE-certified health and wellness coach, and a retired educator with nearly 30 years of teaching experience. He also holds a precision nutrition certification in sleep, stress management and recovery. A former school wellness coordinator and university consultant, Rob brings an educator’s perspective to helping people understand stress and apply practical strategies in everyday life. His workplace workshops combine realistic scenarios, guided reflection, and interactive activities, with an emphasis on responding thoughtfully under pressure, strengthening resilience, and making choices that reflect what matters most.
Craig Frehlich, M.Ed., is an educator and immersive learning specialist with more than 30 years of experience in education. His work explores how interactive experiences and virtual reality can make learning relevant and engaging. In collaboration with RTJ Wellness, Craig brings this perspective to workshops on stress, resilience and personal wellbeing. His approach gives participants opportunities to explore ideas, consider different responses, and connect learning with their own circumstances. Together, Craig and Rob combine their educational backgrounds to create practical sessions that invite active participation, reflection, and discussion.
This event applies to the following Work Readiness Program skill area:
