Webinar | Beyond the Finish Line: Building Health and Resilience
This presentation shares Sajith Thoppil Prakasan’s journey to completing IRONMAN Texas while managing a full-time professional career, family commitments, training demands, and recovery. More than a story about endurance sport, the session demonstrates how consistent exercise, balanced nutrition, quality sleep, effective recovery, and disciplined time management can contribute to improved energy, mental resilience, focus, and professional effectiveness. Participants will learn practical approaches for overcoming constraints, managing setbacks, and creating sustainable habits that support both long-term health and career performance.
Join the Fort McMurray Branch for this event.
For any questions about this event, please contact [email protected].
About the presenter
Sajith Thoppil Prakasan, P.Eng., was born and raised in a remote village in Kerala, India, and earned his bachelor’s degree in mechanical engineering from the University of Calicut. He spent approximately 12 years working on major refinery, petrochemical, power, and industrial projects in India before gaining international experience in Kuwait, Egypt, Abu Dhabi, and Canada. He currently works as a senior inspector in Alberta’s oil sands industry and has extensive experience in quality assurance/quality control, pressure-equipment inspection, risk-based inspection, non-destructive examination, and asset integrity management. In April 2026, Sajith completed IRONMAN Texas while balancing his professional career, family responsibilities, and community involvement.
This event applies to the following Work Readiness Program skill area:
