Webinar | Mastering Adaptability and Resilience in a Changing World
This presentation explores tools and tricks to manage stress and the challenges we face, and will strengthen your mental-health and wellness toolkit.
Course Objectives
- Define resilience
- Identify the tools and coping strategies that can support us in our challenges
Competencies
- Critical thinking
- Problem solving
- Personal growth and well-being
Join us as we discuss and explore different tools and practices to support ourselves in establishing and maintaining our mental wellness.
This session is part of APEGA's Building Mental Health Together series and will be held through ON24.
For any questions about this event, please contact [email protected].
About the speakers
Jeremy Livingston is a recovery facilitator and peer facilitator for the Canadian Mental Health Association Edmonton’s Recovery College. He studied philosophy at the graduate level, and law. He is originally from Charlottetown, Prince Edward Island, and has lived in Edmonton for the past nine years.
Sarah Pearson 
is a recovery and peer facilitator for the Canadian Mental Health Association Edmonton's Recovery College and the program coordinator for mental health education. She is a registered social worker and has 11 years of experience working in addictions and mental health, predominately within Edmonton's inner-city community servicing the city's most vulnerable unhoused population.
This event applies to the following Work Readiness Program skill area:
