Are you struggling with stress, overload, or anxiety due to work pressures? Have you noticed colleagues or team members becoming more frazzled? Whether you're an individual contributor or leader, join us for this webinar to learn about the signs of deteriorating mental health and how to get back to wellness. You will be given tips on recognizing stressors and unhealthy patterns, managing these stressors, and preventing burnout or worse. You will also be given ideas on how to encourage mental health within your organization.
Brought to you by the Calgary Branch. Everyone is welcome to attend.
About the Presenter
Emily Zhang, P.Eng. has been an engineer, project manager, and leader in the energy industry for 15 years. She has been a volunteer with APEGA since 2008 and served on Council from 2017-2020. Based on her experiences with mental health challenges and a passion for helping people, she recently made the big decision to transition her career into the mental health field. Emily will bring her own stories to the table and share how individuals and organizations can stand up for mental wellness in the workplace.